IF YOU COULD LOSE 3-6 LBS IN 21 DAYS, WOULDN’T YOU WANT TO GIVE IT A TRY?

  • Are you sick of wasting your valuable time in the gym and struggling with fad diets that don’t seem to produce any results?
  • Does getting into shape seem impossible because it costs too much money, or takes too much time?
  • Have you seemingly exhausted all of your options leaving you ready to just give up on your health and fitness once and for all?  


THE KEY TO WEIGHT LOSS IS SIMPLY A MATTER OF CHANGING BEHAVIORS.  STUDIES SHOW THAT IT TAKES 21 DAYS TO FORM A HABIT.  IN 3 WEEKS, YOU CAN CHANGE YOUR BODY BY CHANGING YOUR BEHAVIOR.  BEFORE THE END OF THE MONTH YOU CAN BE STRONGER, LEANER AND FITTER.

FOR THE SPECIAL INTRODUCTORY PRICE OF $99 YOU’LL RECEIVE 9 METABOLIC RESISTANCE WORKOUTS AND 6 HIGH INTENSITY INTERVAL TRAINING WORKOUTS PLUS NUTRITIONAL CONSULTATION.  ALL WORKOUTS ARE 25 MINUTES IN LENGTH.  THIS IS A SHORT, BUT NOT OVERWHELMING, COMMITMENT THAT IS JUST LONG ENOUGH TO SEE RESULTS.​​

WE ARE SO CONFIDENT THAT WE CAN HELP YOU LOSE AT LEAST 3-6 POUNDS IN 21 DAYS, WE ARE BACKING UP OUR PROMISE WITH AN UNPRECEDENTED NO-RISK, 100% MONEY-BACK GUARANTEE.​


​This It is an introductory boot camp. (Class sizes are limited. register asap!!!)  it is for FORMER OR FIRST TIME CLIENTS in the North Fulton area who wants to lose at least 3 – 6 pounds in 21 days.  It’s possible! With our super-effective training and nutrition program, all it takes is 2½ hours a week in our personal training studio plus no more than 1 additional ½ hour a week on your own.  We are so confident that we can get you these results in the next 21 days, we are giving you a No-Risk, 100% Money-Back Guarantee.

No-Fine-Print Deal

Follow our results-driven program 100% for 21 days and in the highly unlikely event you do not achieve the agreed results, we will refund 100% of your payment.   IN FACT, IT PROBABLY WON’T EVEN TAKE YOU THE FULL 21 DAYS TO REACH YOUR GOAL IF YOU STAY CONSISTENT AND DISCIPLINED.

  1. Client must train Monday thru Friday at Hollins Fitness.
  2. Client must do one HIIT session on their own away from Hollins Fitness.
  3. All sessions are 25 minutes in length.
  4. Clients must follow all instructions of personal trainer including, but not limited to: change in eating habits and exercising on your own.
  5. Clients must have no physical limitations that hinder the ability to train.


Real change is a result of behavior modification.  Behavior modification is not a one-time event.  It’s a process. Trust and follow the process.

Extra Benefits

Women: Lose excess fat and develop good muscle tone? Tighten up the backs of your arms, legs, butt, or chin? My program lets you achieve those objectives in the shortest time possible. You’ll be wearing a smaller dress in no time, and enjoying all the compliments you’ll receive on your new figure!

Men: decrease that gut and improve your physique… feel stronger, more energetic… and feel amazing. Fill out the shoulders in your shirts and coats—and look forward to taking your shirt off at the beach or swimming pool!  Also take that belt in a notch or two!

Remember: If I don’t lose at least 3 to 6 pounds within the next 21 days, it won’t cost you a penny. All the risk to you is eliminated and falls on OUR shoulders. We have a vested interest in making sure you get a return on your investment.  If you don’t succeed, then neither do we.  But we know our training and nutrition program will work for you—or we wouldn’t make such an offer.


There will be a limited number of times and spaces available.  Once filled, sessions will be closed off.  Act today to guarantee yourself a spot.

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To get started:

  1. Click the CONTACT US / DIRECTIONS link above
  2. Use the subject "21 Day Body Transformation"
  3. We will reply with times available and the answers to any questions you send