HOLLINS FITNESS PERSONAL TRAINING STUDIO

Hollins Fitness Personal Training Studio is a privately owned, by appointment, training facility located in Roswell GA, just a block from North Fulton Hospital.  North Fulton residents have been coming to Hollins Fitness for over 25 years for real, lasting results. Hollins Fitness Personal Training Studio is a nice alternative to those crowded health clubs. You'll love the combination of a clean and private studio along with an extraordinary trainer who will ensure you get the results you want and have fun doing it. 

we do things different at Hollins Fitness.  You’ll start as a client but become an expert.  we won’t just train you.  I will make sure you know what you’re doing and why you’re doing it. I seek to give you the knowledge and tools for a lifetime of fitness.  This isn't about chasing the latest trend.  No more endless, boring cardio routines and frustration over spending all that time huffing and puffing without the results to show for it.  Gyms and fads come and go--our clients have been able to count on our reliability, and trust in my expertise, for over 30 years.  we've been successfully helping people just like you reach their fitness goals for longer than some trainers have been tying their own shoes.

DAWAYNE HOLLINS

DaWayne Hollins has more than 24 years in the health and fitness industry. He has successfully worked with people of all fitness levels, from beginners to competitive athletes. DaWayne provides training programs that incorporates the latest research and training techniques to ensure that workouts are safe, efficient and effective.  He is dedicated helping individuals achieve their fitness goals.

Bachelors degree in Exercise Science
DaWayne graduated from Southern Illinois University at Carbondale. This undergraduate major provided in-depth exposure to the scientific basis of physical activity, exercise and sport.  Courses included exercise physiology, scientific principles of conditioning and fitness, biomechanics, kinesiology, graded exercise testing and sports nutrition.  
 
NSCA Certified Personal Trainer
The National Strength & Conditioning Association’s (NSCA) Certified Personal Trainer certification was the first nationally accredited personal training certification program in the fitness industry.  Awarded only after passing a rigorous and challenging exam administered by an independent examination service, the credential is widely respected and internationally recognized.  Having received the full approval of the National Commission for Certifying Agencies (NCCA), the credential is regarded as the Credential of Distinction among fitness professionals.  
 
HealthSouth Fitness Director/Physical Therapy Technician
DaWayne was employed for three years as Fitness Director with HealthSouth Rehabilitation of Carbondale, Illinois. He was responsible for the assessment of fitness levels of clients, program design for muscular fitness, cardiovascular fitness, flexibility, and weight management.  DaWayne handled all marketing for the fitness program. As a physical therapy technician, DaWayne assisted the physical therapist in electrical stimulation, ultrasound, and rehabilitation exercise.  
 
Post Rehab Conditioning Specialist
This certification is through The American Academy of Health & Fitness Professionals. Post Rehab Fitness is the development and implementation of fitness programming for clients with special population and post-rehab conditions.  This is a specialized fitness program that does not attempt provide any form of medical diagnosis or medical treatment. This program is designed for clients who have been referred by a licensed physical therapist, chiropractor or physician. The post rehab protocols used for this program were developed by physical therapists.  The protocols are designed to provide structured conditioning guidelines for each client following discharge from physical therapy or chiropractic. The client’s physical therapist, chiropractor and/or physician are consulted to establish guidelines and for approval of the conditioning program.  
 
NFL Pro Football Regional Combine Group Leader
A combine is a special testing/scouting environment in which verified player data is collected and then shared among professional teams. Combines provide a standardized format within which to compare football players from different playing backgrounds, schools and coaching systems. The combine tests measure each critical aspect of physical talent (size, speed, quickness and strength) and allows for fundamental skill evaluations  through repetitions of position specific drills. DaWayne's role as a group leader is to conduct combine tests that included measurement of height and weight, 40 yard dash, the bench press, pro shuttle run and the vertical jump.  
 
Assistant Track and Field Coach
DaWayne coached Track & Field at Carbondale High School in Illinois from 1994 to 1997. He taught technique to sprinters and jumpers, oversaw sprint conditioning sessions, and supervised resistance training sessions. In addition to track and field, he was Strength & Conditioning Coach for the school's other athletic programs.

EXPERTISE IS KEY

HERE, AT HOLLINS FITNESS, YOU'LL KNOW THAT I PERSONALLY STAND BEHIND MY TRAINING METHODS, THAT I AM ACCOUNTABLE FOR YOUR SATISFACTION, AND THAT I WILL WORK EVERY DAY TO EARN YOUR LOYALTY. AT HOLLINS FITNESS, MY MISSION IS TO BUILD A LEGACY OF CLIENT SATISFACTION AND SUCCESS.